Image Alt

January 2020

Most people believe lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. This is done without traditional weight lifting, swinging kettlebells, or lifting semi-truck tires. The TRX system was developed by a Navy Seal over 20 years ago and since has captured the attention of athletes, coaches, and trainers. It continues to grow as an effective program used by professional athletes, every branch of the military, Olympians, and gyms worldwide. Their social