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February 2020

We are happy to announce that our Director of Fitness, Lance Garrett CFT, is introducing Blood Flow Restriction or (BFR) training to the members at Workouts Unlimited for 20% off. Lance is a Certified 25 year veteran in the fitness and medical arena and he has been training our gym members young and old for over 3 years now. He has seen many fitness trends and exercise modalities come and go over the years and say BFR Training is a game-changer and here to stay. After many months of research