Exercise and Lung Health

Exercise and Lung Health

*You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen you heart and even improve your mood. But did you know that exercise can also help keep your lungs healthy? How Does Exercise...
Turkey Minestrone Soup

Turkey Minestrone Soup

A warm and comforting turkey soup recipe to put your Christmas leftovers to good use. Easy to prepare and low fat, this soup is a perfect post-Christmas pick me up Ingredients: 2 tsp olive oil 100g smoked bacon lardons 1 red onion, finely chopped 1 carrot, finely...
5 Benefits of Interval Training

5 Benefits of Interval Training

You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT for short. Interval training is not just for elite athletes anymore — everyone is...
Pumpkin Hummus

Pumpkin Hummus

Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...