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We are happy to announce that our Director of Fitness, Lance Garrett CFT, is introducing Blood Flow Restriction or (BFR) training to the members at Workouts Unlimited for 20% off. Lance is a Certified 25 year veteran in the fitness and medical arena and he has been training our gym members young and old for over 3 years now. He has seen many fitness trends and exercise modalities come and go over the years and say BFR Training is a game-changer and here to stay. After many months of research