Group taking an X Class on spin bikes

Spin with Kadi

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.

  • Burn Calories
  • Improve Your Cardio for a Healthy Heart
  • Set Your Own Pace
  • Join a Community That Feels Like a Team
  • Lower Your Body’s Workout Breaking Point
  • Build Lean Muscle Definition

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga
Upcoming Classes