Group of people taking Spin Class

Tabata with Bethany

Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

  • Burn Calories
  • Improve Your Cardio for a Healthy Heart
  • Set Your Own Pace
  • Join a Community That Feels Like a Team
  • Lower Your Body’s Workout Breaking Point
  • Build Lean Muscle Definition

Your Instructor

Kadi

Bethany

CLASSES

Event Hours