Yoga mat and feet

Yoga with Lis

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Increases your blood flow
  • Drops your blood pressure
  • Makes you happier
Upcoming Classes

Class Dates & Times