Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]

Recurring

Yoga with Lis

@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered. Improves your flexibility Builds muscle strength Perfects your […]