Body Sculpt with Amy
Silver Sneakers with Amy Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and […]
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Yoga with Kadi
A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through a skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.