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Body Sculpt with Allison

Body Sculpt

Body Sculpt with Allison

Body Sculpting for all levels from beginners to advanced. Learn the correct way to use free weights, bands, and bars to tighten, firm and increase lean body tissue while decreasing body fat. Special target areas include glutes, abs, and shoulders.

Lowers the risk of bone loss

Classes are usually small

Low impact on joints

Boosts metabolism

Good for overall health

Anyone can do it

Classes

Your Instructor

Allison

Allison Sandquist

I have been involved in the health industry since 1996 when I began as a Personal Trainer. As a mom of three young children, I enjoy the flexibility of being a personal trainer and I understand first-hand the importance of investing in your well-being in order to maximize your life potential. I enjoy working with a variety of clientele whether you are new to exercise, working through an injury, need the motivation to maintain a healthy lifestyle or looking to improve athletic performance. I have been an athlete and exercised consistently my entire life but I still find the best results when I am pushed by someone else. If you are looking for a change than I highly recommend you invest in someone to help you!

  • Body Sculpt & Stretch Instructor
  • Doctorate in Physical Therapy & Bachelor of Science degree in Kinesiology
  • New Zealand Registered Exercise Professional (REPs) & Orthopedic Certified Specialist

Event Hours(1)

  • Friday

    08.30 - 09.15

    December 6th | 8:30 am – 9:15 am
    December 13th | 8:30 am – 9:15 am
    December 20th | 8:30 am – 9:15 am