Image Alt

Cardio Boxing with CC

Cardio Boxing with CC

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

Improves Balance

Helps Posture

Strengthens upper- body and core

Boosts Endurance

May Increase Alertness

Improves Hand-eye Coordination


Your Instructor


CC Chappel

I am a mother of 2 very active boys. I’ve been a hair dresser for the past 20 years. Over the last 10 years I’ve grown a major passion for personal training and fitness. I was trained by a black belt karate instructor who trained me in kickboxing. From there I became an instructor myself and have found kickboxing to be therapeutic for the mind, strengthening for the body and an all around balance in fitness.

  • Cardio Boxing Instructor & Personal Trainer

Event Hours(3)

  • Monday

    09.30 - 10.30

    March 2nd | 9:30 am - 10:30 am
    March 9th | CANCELLED
    March 16th | 9:30 am - 10:30 am
    March 23rd | 9:30 am - 10:30 am
    March 30th | 9:30 am - 10:30 am

  • Wednesday

    08.30 - 09.30

    March 11th | 8:30 am – 9:30 am

  • Thursday

    16.00 - 17.00

    March 5th | 4:00 pm – 5:00 pm