Cardio Boxing with CC
Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.
I am a mother of 2 very active boys. I’ve been a hair dresser for the past 20 years. Over the last 10 years I’ve grown a major passion for personal training and fitness. I was trained by a black belt karate instructor who trained me in kickboxing. From there I became an instructor myself and have found kickboxing to be therapeutic for the mind, strengthening for the body and an all around balance in fitness.