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Cardio Boxing with Celeste

Cardio Boxing with Celeste

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect.

Improves Balance

Helps Posture

Strengthens upper- body and core

Boosts Endurance

May Increase Alertness

Improves Hand-eye Coordination

Classes

Your Instructor

Celeste

Event Hours(1)

  • Monday

    09.45 - 10.45

    February 3rd | 9:45 am - 10:45 am
    February 10th | 9:45 am - 10:45 am
    February 17th | 9:45 am - 10:45 am
    February 24th | 9:45 am - 10:45 am