Recurring Event Body Sculpt with Kadi

Body Sculpt with Kadi

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Recurring Event Yoga with Kadi

Yoga with Kadi

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through a skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.