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F.I.T. / Stretch with Kadi

F.I.T.

F.I.T. / Stretch with Kadi

This class is a great athletic body workout with interval training and cardio. You’ll be utilizing Kettlebells, bands, your own body weight, and the Bosu ball.

Helps build endurance

Burns calories and fat in a shorter period of time

Boosts metabolism

Lose fat and not muscle

Good for heart health

Challenging

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA, Spinning, & Silver Sneakers

Event Hours(3)

  • Monday

    16.00 - 17.00

    Feb 4th | 4:00 pm – 5:00 pm
    Feb 11th | 4:00 pm – 5:00 pm
    Feb 18th | 4:00 pm – 5:00 pm
    Feb 25th | 4:00 pm – 5:00 pm

  • Tuesday

    09.00 - 10.00

    Feb 5th | 9:00 am – 10:00 am
    Feb 12th | 9:00 am – 10:00 am
    Feb 19th | 9:00 am – 10:00 am
    Feb 26th | 9:00 am – 10:00 am

  • Wednesday

    16.00 - 17.00

    Feb 6th | 4:00 pm – 5:00 pm
    Feb 13th | 4:00 pm – 5:00 pm
    Feb 20th | 4:00 pm – 5:00 pm
    Feb 27th | 4:00 pm – 5:00 pm