Image Alt

Silver Sneakers Combo with Kadi

Yoga

Silver Sneakers Combo with Kadi

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Improves your flexibility

Strength training

Use of support equipment

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(2)

  • Wednesday

    09.30 - 10.15

    December 2nd | 9:30 am - 10:15 am
    December 9th | 9:30 am - 10:15 am
    December 16th | 9:30 am - 10:15 am
    December 23rd | 9:30 am - 10:15 am
    December 30th | 9:30 am - 10:15 am

  • Friday

    10.00 - 10.45

    December 4th | 10:00 am - 10:45 am
    December 11th | 10:00 am - 10:45 am
    December 18th | 10:00 am - 10:45 am
    December 25th | CANCELLED
    January 1st | CANCELLED