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Spin with Kadi (Gym)

Spin Class

Spin with Kadi (Gym)

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    16.00 - 16.45

    July 6th | 4:00 pm - 4:45 pm (Amy) Gym
    July 13th | 4:00 pm - 4:45 pm (Kadi) Gym
    July 20th | 4:00 pm - 4:45 pm (Kadi) Gym
    July 27th | 4:00 pm - 4:45 pm (Kadi) Gym

  • Tuesday

    05.00 - 05.45

    July 7th | 5:00 am - 5:45 am (Malina) Gym
    July 14th | 5:00 am - 5:45 am (Kadi) Gym
    July 21st | 5:00 am - 5:45 am (Kadi) Gym
    July 28th | 5:00 am - 5:45 am (Kadi) Gym

  • Wednesday

    16.00 - 16.45

    July 1st | 4:00 pm - 4:45 pm (Amy) Gym
    July 8th | 4:00 pm - 4:45 pm (Amy) Gym
    July 15th | 4:00 pm - 4:45 pm (Kadi) Gym
    July 22nd | 4:00 pm - 4:45 pm(Kadi) Gym
    July 29th | 4:00 pm - 4:45 pm (Kadi) Gym

  • Saturday

    07.30 - 08.15

    June 27th | 7:30 am - 8:15 am (Melina) Gym
    July 4th | No Class
    July 11th | 7:30 am - 8:15 am (Malina) Gym
    July 18th | 7:30 am - 8:15 am (Kadi) Gym
    July 25th | 7:30 am - 8:15 am (Kadi) Gym