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Spin Tabata with Kadi

Spin Tabata with Kadi

Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition


Your Instructor


Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(1)

  • Wednesday

    16.00 - 17.30

    February 5th | 4:00 pm – 5:30 pm
    February 12th | 4:00 pm – 5:30 pm
    February 19th | 4:00 pm – 5:30 pm
    February 26th | 4:00 pm – 5:30 pm