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Spin with Kadi

Spin Class

Spin with Kadi

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(2)

  • Tuesday

    05.00 - 06.00

    August 6th | 5:00 am - 6:00 am
    August 13th | 5:00 am - 6:00 am
    August 20th | 5:00 am - 6:00 am
    August 27th | 5:00 am - 6:00 am

  • Saturday

    08.15 - 09.15

    August 3rd | 8:15 am - 9:15 am
    August 10th | 8:15 am - 9:15 am
    August 17th | 8:15 am - 9:15 am
    August 24th | 8:15 am - 9:15 am
    August 31st | 8:15 am - 9:15 am