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Stretch with Allison

Pilates

Stretch with Allison

Yoga/Stretch will focus on the balance of the body, breathing and increased flexibility. This class is designed to relax not only your body but also your mind. (We have yoga mats available if you don’t have your own.)

Improves your flexibility

Builds muscle strength

Low impact on joints

Increases blood flow

Good for overall health

Makes you happier

Classes

Your Instructor

Allison

Allison Sandquist

I have been involved in the health industry since 1996 when I began as a Personal Trainer. As a mom of three young children, I enjoy the flexibility of being a personal trainer and I understand first-hand the importance of investing in your well-being in order to maximize your life potential. I enjoy working with a variety of clientele whether you are new to exercise, working through an injury, need the motivation to maintain a healthy lifestyle or looking to improve athletic performance. I have been an athlete and exercised consistently my entire life but I still find the best results when I am pushed by someone else. If you are looking for a change than I highly recommend you invest in someone to help you!

  • Body Sculpt & Stretch Instructor
  • Doctorate in Physical Therapy & Bachelor of Science degree in Kinesiology
  • New Zealand Registered Exercise Professional (REPs) & Orthopedic Certified Specialist

Event Hours(1)

  • Friday

    09.15 - 10.00

    August 2nd | 9:15 am – 10:15 am
    August 9th | 9:15 am – 10:15 am
    August 16th | 9:15 am – 10:15 am
    August 23rd | (With Kadi) 9:15 am – 10:15 am
    August 30th | 9:15am - 10:15 am