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Tabata with Kadi

Tabata with Kadi

Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(2)

  • Monday

    16.00 - 17.00

    March 2nd | 4:00 pm – 5:00 pm
    March 9th | 4:00 pm – 5:00 pm
    March 16th | 4:00 pm – 5:00 pm
    March 23rd | 4:00 pm – 5:00 pm
    March 30th | 4:00 pm – 5:00 pm

  • Tuesday

    08.15 - 09.15

    March 3rd | 8:15 am – 9:15 am
    March 10th | 8:15 am – 9:15 am
    March 17th | 8:15 am – 9:15 am
    March 24th | 8:15 am – 9:15 am
    March 31st | 8:15 am – 9:15 am