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Tabata with Amy (GYM)

Tabata with Amy (GYM)

Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition

Classes

Your Instructor

Amy

AMY AVEDIKIAN

I have a 9-year-old son named Ethan. I love instructing fitness classes and helping members achieve their goals. I teach spin/HIT and Spin Fusion. I believe that having a challenging workout routine combined with healthy eating will improve your life. I am an instructor at Xcelerate Fitness in Reedley and Workouts Unlimited. In my classes, I love changing the workouts and music daily. You will never walk into my class and do the same thing. This creates change in your body and challenges your limits.

FITNESS IS A JOURNEY, NOT A DESTINATION, IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE.

  • Spin Fusion & H.I.T. Instructor
  • Certified in Stages Spin & Cycling University

Event Hours(1)

  • Wednesday

    08.30 - 09.30

    September 2nd | 8:30 am - 9:30 am GYM
    September 9th | 8:30 am - 9:30 am GYM
    September 16th | 8:30 am - 9:30 am GYM
    September 23rd | 8:30 am - 9:30 am GYM
    September 30th | 8:30 am - 9:30 am GYM