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Tabata with Katricia (KHS Track)

Tabata with Katricia (KHS Track)

Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Burn Calories

Improve Your Cardio for a Healthy Heart

Set Your Own Pace

Join a Community That Feels Like a Team

Lower Your Body’s Workout Breaking Point

Build Lean Muscle Definition

Classes

Your Instructor

Katricia

Katricia Gagnon

I teach a F.I.T. class at Workouts Unlimited. Fitness and health have always been a passion of mine and I feel it is important to make it a part of our lives. For me, I enjoy running and strength training. My goal is to be an inspiration to others.

As iron sharpens iron, so one person sharpens another -King Solomon

  • F.I.T. Instructor

Event Hours(3)

  • Tuesday

    18.15 - 19.15

    June 2nd | 6:15 pm - 7:15 pm KHS Track
    June 9th | 6:15 pm - 7:15 pm KHS Track
    June 16h | 6:15 pm - 7:15 pm KHS Track
    June 23rd | 6:15 pm - 7:15 pm KHS Track
    June 30th| 6:15 pm - 7:15 pm KHS Track

  • Wednesday

    05.30 - 06.30

    June 3rd | 5:30 am - 6:30 am KHS Track
    June 10th | 5:30 am - 6:30 am KHS Track
    June 17th | 5:30 am - 6:30 am KHS Track
    June 24th | 5:30 am - 6:30 am KHS Track

  • Thursday

    18.30 - 19.30

    June 4th | 6:15 pm - 7:15 pm KHS Track
    June 11th | 6:15 pm - 7:15 pm KHS Track
    June 18th | 6:15 pm - 7:15 pm KHS Track
    June 25th | 6:15 pm - 7:15 pm KHS Track