Tabata with Katricia (KHS Track)
Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
I teach a F.I.T. class at Workouts Unlimited. Fitness and health have always been a passion of mine and I feel it is important to make it a part of our lives. For me, I enjoy running and strength training. My goal is to be an inspiration to others.
As iron sharpens iron, so one person sharpens another -King Solomon