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Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

Yoga/Stretch will focus on the balance of the body, breathing and increased flexibility. This class is designed to relax not only your body but also your mind. (We have yoga mats available if you don't have your own.).

Body Sculpting for all levels from beginners to advanced. Learn the correct way to use free weights, bands, and bars to tighten, firm and increase lean body tissue while decreasing body fat. Special target areas include glutes, abs, and shoulders.

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through a skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.