Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.
Yoga/Stretch will focus on the balance of the body, breathing and increased flexibility. This class is designed to relax not only your body but also your mind. (We have yoga mats available if you don't have your own.).
Body Sculpting for all levels from beginners to advanced. Learn the correct way to use free weights, bands, and bars to tighten, firm and increase lean body tissue while decreasing body fat. Special target areas include glutes, abs, and shoulders.
Power Pilates encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Also great for strengthening and toning with the focus on core & increasing flexibility.
This Class is 30 minutes of spin and 30 minutes of high-intensity training. Spin / H.I.T. combines the cardio workout of a typical cycling class and then switches to high-intensity training using light weights. Move on this rhythm-based ride and then tone and sculpt!
Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
Constantly varied functional movements performed at your own intensity. Utilizing weights and one's own body weight to perform all over body exercise. Unloaded will keep your body fit and feeling great!
Spin Fusion is a combination of spin & weights. You will be getting off your bike periodically to give specific muscle groups and extra burn using weights, bands, Pilates circles and more!