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This class is a great athletic body workout with interval training and cardio. You’ll be utilizing Kettlebells, bands, your own body weight, and the Bosu ball.

This class is a great athletic body workout with interval training and cardio. You’ll be utilizing Kettlebells, bands, your own body weight, and the Bosu ball.

Constantly varied functional movements performed at your own intensity. Utilizing weights and one's own body weight to perform all over body exercise. Unloaded will keep your body fit and feeling great!

Spin Fusion is a combination of spin & weights. You will be getting off your bike periodically to give specific muscle groups and extra burn using weights, bands, Pilates circles and more!

High Fitness is a fun aerobics fitness class that incorporates interval training with music you will love and easy to follow fitness choreography.

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through a skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.