Broccoli, Chickpea & Pomegranate Salad

Broccoli, Chickpea & Pomegranate Salad

Prep time: 10 minutes • Total time: 20 minutes • Makes 6 servings Ingredients: ¼ cup thinly sliced red onion ½ teaspoon ground cumin ⅓ cup whole-milk plain yogurt 2 tablespoons tahini 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice ¾ teaspoon salt,...
Barley Cauliflower Almond “Risotto”

Barley Cauliflower Almond “Risotto”

Prep time: 10 minutes • Total time: 45 minutes • Makes 4 servings Ingredients: 1 head cauliflower 3-3 ½ cups chicken stock 1 Tbsp butter 1 leek, dark green removed, thinly sliced ⅔ cup pearl barley ¼ cup dry white wine 1 ½ tsp salt 2 sprigs fresh rosemary ¼ cup sliced...
Top 10 Reasons To Strength Train

Top 10 Reasons To Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at first, the...