Personal Trainer & BFR Trainer
education: My name is Lance Garrett and I am honored to be able to help members of this gym and others in the community. I am from the Central Valley originally and currently live in Kingsburg where I run Youth Training camps wrapped around faith-based mentoring through the fundamentals of fitness and health. For many years I battled chronic back pain that originated from a High school football spine injury. Fortunately, through the good Lord and a lot of hard work, I was able to develop some very effective core exercises that relieved my pain. I’ve been able to share those exercises with my clients. Its been 30 years now since I hurt my spine and over 20 years that I have been a fitness trainer. I studied and received my certification through the International Sports Science Association (ISSA). Every two years I have continued my professional education, so my fitness coaching certifications and skill set are diverse.
I specialize in the following:
- Senior Mobility Training
- Sports Performance / High School
- Youth Fitness
- General Fitness & Health
- Diet & Nutritional Planning
Visit TrainingCamps.org for more information.