Hello my name is Heather and I have been in the fitness industry for over 10 years. I am a certified personal trainer through NASM, licensed NHI & AMTA Massage Therapist and class instructor teaching Sculpt. As a mom of five, I know firsthand how easy it is to put everyone else’s needs before your own. But I also know the power of taking time to invest in you. My mission is to guide and support people of all fitness levels in building strength, restoring energy, and boosting confidence—so you can feel strong, capable, and ready to take on life’s challenges. Together, we’ll create a plan that fits your lifestyle and helps you become the healthiest, happiest version of yourself.
Specialties:
- Strength Training
- Weight Loss
- Flexibility & Mobility
- Core Stability
- Cardio conditioning
- Massage Therapy
- Relaxation
- Recovery & Sports Massage
- Gua Sha / Graston Technique
- Cupping