Silver Sneakers with Amy
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
- Burn Calories
- Improve Your Cardio for a Healthy Heart
- Set Your Own Pace
- Join a Community That Feels Like a Team
- Lower Your Body’s Workout Breaking Point
- Build Lean Muscle Definition
I have a 9-year-old son named Ethan. I love instructing fitness classes and helping members achieve their goals. I teach spin/HIT and Spin Fusion. I believe that having a challenging workout routine combined with healthy eating will improve your life. I am an instructor at Xcelerate Fitness in Reedley and Workouts Unlimited. In my classes, I love changing the workouts and music daily. You will never walk into my class and do the same thing. This creates change in your body and challenges your limits.
Fitness is a journey, not a destination, it must be continued for the rest of your life.