Every month, Workouts Unlimited has a workout challenge that is fun and competitive.
2023 Monthly Challenge Winners:
| Month: | Challenge: | Winner: |
| January | Plank | Rick Alonzo |
| February | Push-up’s | Ricardo & Yolanda |
| March | Burpee’s | Sunday Ferrales |
| April | Wall Sits | Regina Konda |
| May | Jump Squats | Debbie Rosander |
| June | Russian Twists | Yolanda Andrews |
| July | Sit Ups | Amber Kreiter |
| August | Hold That Squat | Amber Kreiter |
| September | Bench Press | Andrew Lackey |
| October | Pull ups | Angel Mireles & Bethany Valent |
| November | Hip Thrust Challenge | TBD |
| December | TBD | TBD |