Silver Sneakers Combo with Allison
- Burn Calories
- Improve Your Cardio for a Healthy Heart
- Set Your Own Pace
- Join a Community That Feels Like a Team
- Lower Your Body’s Workout Breaking Point
- Build Lean Muscle Definition
Your Instructor
Occupation
Body Sculpt & Stretch Instructor
Education
Doctorate in Physical Therapy & Bachelor of Science degree in Kinesiology
Certificates
New Zealand Registered Exercise Professional (REPs) & Orthopedic Certified Specialist
Allison Sandquist
I have been involved in the health industry since 1996 when I began as a Personal Trainer. As a mom of three young children, I enjoy the flexibility of being a personal trainer and I understand first-hand the importance of investing in your well-being in order to maximize your life potential. I enjoy working with a variety of clientele whether you are new to exercise, working through an injury, need the motivation to maintain a healthy lifestyle or looking to improve athletic performance. I have been an athlete and exercised consistently my entire life but I still find the best results when I am pushed by someone else. If you are looking for a change than I highly recommend you invest in someone to help you!
Classes
Event Hours
Silver Sneakers with Amy
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
- Burn Calories
- Improve Your Cardio for a Healthy Heart
- Set Your Own Pace
- Join a Community That Feels Like a Team
- Lower Your Body’s Workout Breaking Point
- Build Lean Muscle Definition
Your Instructor
Amy Avedikian
I have a 9-year-old son named Ethan. I love instructing fitness classes and helping members achieve their goals. I teach spin/HIT and Spin Fusion. I believe that having a challenging workout routine combined with healthy eating will improve your life. I am an instructor at Xcelerate Fitness in Reedley and Workouts Unlimited. In my classes, I love changing the workouts and music daily. You will never walk into my class and do the same thing. This creates change in your body and challenges your limits.
Fitness is a journey, not a destination, it must be continued for the rest of your life.