Spin with Abby

Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.

  • Burn Calories
  • Improve Your Cardio for a Healthy Heart
  • Set Your Own Pace
  • Join a Community That Feels Like a Team
  • Lower Your Body’s Workout Breaking Point
  • Build Lean Muscle Definition
Upcoming Classes