Stretch with Lis

Yoga/Stretch will focus on the balance of the body, breathing and increased flexibility. This class is designed to relax not only your body but also your mind. (We have yoga mats available if you don’t have your own.)
  • Burn Calories
  • Improve Your Cardio for a Healthy Heart
  • Set Your Own Pace
  • Join a Community That Feels Like a Team
  • Lower Your Body’s Workout Breaking Point
  • Build Lean Muscle Definition

Your Instructor


Body Sculpt & Stretch Instructor

Doctorate in Physical Therapy & Bachelor of Science degree in Kinesiology

New Zealand Registered Exercise Professional (REPs) & Orthopedic Certified Specialist

Allison Sandquist

I have been involved in the health industry since 1996 when I began as a Personal Trainer. As a mom of three young children, I enjoy the flexibility of being a personal trainer and I understand first-hand the importance of investing in your well-being in order to maximize your life potential. I enjoy working with a variety of clientele whether you are new to exercise, working through an injury, need the motivation to maintain a healthy lifestyle or looking to improve athletic performance. I have been an athlete and exercised consistently my entire life but I still find the best results when I am pushed by someone else. If you are looking for a change than I highly recommend you invest in someone to help you!


Event Hours

There are no upcoming events at this time.