Tabata with Bethany
Combination of Spin and high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
- Burn Calories
- Improve Your Cardio for a Healthy Heart
- Set Your Own Pace
- Join a Community That Feels Like a Team
- Lower Your Body’s Workout Breaking Point
- Build Lean Muscle Definition
Your Instructor
