Yoga with Allison
A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Increases your blood flow
- Drops your blood pressure
- Makes you happier
Your Instructor
Occupation
Body Sculpt & Stretch Instructor
Education
Doctorate in Physical Therapy & Bachelor of Science degree in Kinesiology
Certificates
New Zealand Registered Exercise Professional (REPs) & Orthopedic Certified Specialist
Allison Sandquist
I have been involved in the health industry since 1996 when I began as a Personal Trainer. As a mom of three young children, I enjoy the flexibility of being a personal trainer and I understand first-hand the importance of investing in your well-being in order to maximize your life potential. I enjoy working with a variety of clientele whether you are new to exercise, working through an injury, need the motivation to maintain a healthy lifestyle or looking to improve athletic performance. I have been an athlete and exercised consistently my entire life but I still find the best results when I am pushed by someone else. If you are looking for a change than I highly recommend you invest in someone to help you!