Yoga

Yoga with Kadi (Gym)

Yoga with Kadi (Gym)

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Improves your flexibility

Builds muscle strength

Perfects your posture

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    17.30 - 18.15

    August 3rd | 5:30 pm - 6:15 pmGym
    August 10th | 5:30 pm - 6:15 pm Gym
    August 17th | 5:30 pm - 6:15 pm Gym
    August 24th | 5:30 pm - 6:15 pm Gym
    August 30th | 5:30 pm - 6:15 pm Gym

  • Tuesday

    09.15 - 10.00

    August 4th | 9:15 am - 10:00 am Park
    August 11th | 9:15 am - 10:00 am Park
    August 18th | 9:15 am - 10:00 am Park
    August 25th | 9:15 am - 10:00 am Park
    August 31st | 9:15 am - 10:00 am Park

  • Wednesday

    17.30 - 18.15

    August 5th | 5:30 pm - 6:15 pm Gym
    August 12th | 5:30 pm - 6:15 pm Gym
    August 19th | 5:30 pm - 6:15 pm Gym
    August 26th | 5:30 pm - 6:15 pm Gym

  • Saturday

    08.30 - 09.15

    August 8th | 8:30 am - 9:15 am Park
    August 15th | 8:30 am - 9:15 am Park
    August 22nd | 8:30 am - 9:15 am Park
    August 29th | 8:30 am - 9:15 am Park