Yoga

Yoga with Kadi (GYM)

Yoga with Kadi (GYM)

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Improves your flexibility

Builds muscle strength

Perfects your posture

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    17.30 - 18.15

    October 5th | 5:30 pm - 6:15 pm Gym
    October 12th | 5:30 pm - 6:15 pm Gym
    October 19th | 5:30 pm - 6:15 pm Gym
    October 26th | 5:30 pm - 6:15 pm Gym

  • Tuesday

    09.15 - 10.00

    September 29th | 9:15 am - 10:00 am GYM October 6th | 9:15 am - 10:00 am GYM
    October 13th | 9:15 am - 10:00 am GYM
    October 20th | 9:15 am - 10:00 am GYM
    October 27th | 9:15 am - 10:00 am GYM

  • Wednesday

    17.30 - 18.15

    September 30th | 5:30 pm - 6:15 pm Gym
    October 7th | 5:30 pm - 6:15 pm Gym
    October 14th | 5:30 pm - 6:15 pm Gym
    October 21st | 5:30 pm - 6:15 pm Gym
    October 28th | 5:30 pm - 6:15 pm Gym

  • Saturday

    08.30 - 09.15

    October 3rd | 8:30 am - 9:15 am GYM
    October 10th | 8:30 am - 9:15 am Gym
    October 17th | 8:30 am - 9:15 am GYM
    October 24th | 8:30 am - 9:15 am GYM
    October 31st | 8:30 am - 9:15 am GYM