Yoga

Yoga with Kadi (Park)

Yoga with Kadi (Park)

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Improves your flexibility

Builds muscle strength

Perfects your posture

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    17.30 - 18.15

    June 1st | 5:30 pm - 6:15 pm Park
    June 8th | 5:30 pm - 6:15 pm Park
    June 15th | 5:30 pm - 6:15 pm Park
    June 22nd | 5:30 pm - 6:15 pm Park
    June 29th | 5:30 pm - 6:15 pm Park

  • Tuesday

    09.15 - 10.00

    June 2nd | 9:15 am - 10:00 am Park
    June 9th | 9:15 am - 10:00 am Park
    June 16th | 9:15 am - 10:00 am Park
    June 23rd | 9:15 am - 10:00 am Park
    June 30th | 9:15 am - 10:00 am Park

  • Wednesday

    17.30 - 18.15

    June 3rd | 5:30 pm - 6:15 pm Park
    June 10th | 5:30 pm - 6:15 pm Park
    June 17th | 5:30 pm - 6:15 pm Park
    June 24th | 5:30 pm - 6:15 pm Park

  • Saturday

    08.30 - 09.15

    June 6th | 8:30 am - 9:15 am Park
    June 13th | 8:30 am - 9:15 am Park
    June 20th | 8:30 am - 9:15 am Park
    June 27th | 8:30 am - 9:15 am (with Lis) Park