Yoga

Yoga with Kadi

Yoga with Kadi

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Improves your flexibility

Builds muscle strength

Perfects your posture

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    17.30 - 18.30

    March 2nd | 5:30 pm – 6:30 pm
    March 9th | 5:30 pm – 6:30 pm
    March 16th | 5:30 pm – 6:30 pm
    March 23rd | 5:30 pm – 6:30 pm
    March 30rd | 5:30 pm – 6:30 pm

  • Tuesday

    09.00 - 10.00

    March 3rd | 9:00 am – 10:00 am
    March 10th | 9:00 am – 10:00 am
    March 17th | 9:00 am – 10:00 am
    March 24th | 9:00 am – 10:00 am
    March 31st | 9:00 am – 10:00 am

  • Wednesday

    17.30 - 18.30

    March 4th | 5:30 pm – 6:30 pm
    March 11th | 5:30 pm – 6:30 pm
    March 18th | 5:30 pm – 6:30 pm
    March 25th | 5:30 pm – 6:30 pm

  • Saturday

    08.30 - 09.30

    March 7th | 8:30 am – 9:30 am
    March 14th | 8:30 am – 9:30 am
    March 21st | 8:30 am – 9:30 am
    March 28th | 8:30 am – 9:30