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Yoga with Kadi

Yoga

Yoga with Kadi

A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.

Improves your flexibility

Builds muscle strength

Perfects your posture

Increases your blood flow

Drops your blood pressure

Makes you happier

Classes

Your Instructor

Kadi

Kadi Fitzgerald

I have been teaching classes at Workouts Unlimited for over 8 years. I am currently teaching Spin, Silver Sneakers F.I.T/ Stretch, Body Sculpt and Yoga. I enjoy helping people reach their goals and motivating them on their fitness journey. I enjoy spending time with my husband, Devin, and my two kids, Reisling, and Everett.

Sore tomorrow, strong today—shaky legs are a good thing

  • Group Instructor
  • Bachelors of Arts in Communications from Chapman University
  • Certified through AFAA Group X, Cycling, Silver Sneakers Classic, Silver Sneakers Cardio, & Silver Sneakers Yoga

Event Hours(4)

  • Monday

    17.30 - 18.30

    October 7th | 5:30 pm – 6:30 pm
    October 14th | 5:30 pm – 6:30 pm
    October 21st | 5:30 pm – 6:30 pm
    October 28th | 5:30 pm – 6:30 pm

  • Tuesday

    09.00 - 10.00

    October 1st | 9:00 am – 10:00 am
    October 8th | 9:00 am – 10:00 am
    October 15th | 9:00 am – 10:00 am
    October 22nd | 9:00 am – 10:00 am
    October 29th | 9:00 am – 10:00 am

  • Wednesday

    17.30 - 18.30

    October 2nd | 5:30 pm – 6:30 pm
    October 9th | 5:30 pm – 6:30 pm
    October 16th | 5:30 pm – 6:30 pm
    October 23th | 5:30 pm – 6:30 pm
    October 30th | 5:30 pm – 6:30

  • Saturday

    08.30 - 09.30

    October 5th | (Sub Lis) 8:30 am – 9:30 am
    October 12th | 8:30 am – 9:30 am
    October 17th | 8:30 am – 9:30 am
    October 26th | 8:30 am – 9:30 am