by petere | Jan 3, 2024 | Recipes, Fitness, Health, Lifestyle, Nutrition
This recipe idea is so yummy, so good and so easy! Get your veggies in! What Ingredients You Will Need: -Cauliflower Rice -Chicken -Carrots -Broccoli -Teriyaki Sauce (We love Kinders) How To Prepare: 1) Cook your preferred amount of chicken 2) Stem your cauliflower...
by ebishop | Oct 10, 2023 | Recipes, Health, Nutrition
Blueberry Banana Muffins (no added sugars) • 2 cups flour • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt (optional)* • 3 large over ripe bananas mashed • 2 eggs • 1/4 cup unsweetened applesauce • 1 tsp vanilla extract • 1 cup wild blueberries *add in your...
by ebishop | May 9, 2023 | Health, Nutrition, Recipes
Super easy breakfast for everyone! Baby and Adult approved Ingredients: 3 Bananas 1/2 Cup Nut butter or your choice 2 Cups Oatmeal Optional: Walnuts Raisins You could even make it a dessert by adding in some chocolate chips😊 Bake at 350 Degrees Cook for...
by Workouts Unlimited | Oct 15, 2019 | Health, Recipes
Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
by Workouts Unlimited | Jan 2, 2019 | Fitness, Health
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at first, the...
by Workouts Unlimited | Jan 1, 2019 | Fitness, Health, Lifestyle, Nutrition
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat...
