Exercise and Lung Health

Exercise and Lung Health

*You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen you heart and even improve your mood. But did you know that exercise can also help keep your lungs healthy? How Does Exercise...
Pumpkin Hummus

Pumpkin Hummus

Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
Top 10 Reasons To Strength Train

Top 10 Reasons To Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at first, the...