Cauliflower Chicken Rice Bowl

Cauliflower Chicken Rice Bowl

This recipe idea is so yummy, so good and so easy!  Get your veggies in! What Ingredients You Will Need: -Cauliflower Rice -Chicken -Carrots -Broccoli -Teriyaki Sauce (We love Kinders) How To Prepare: 1) Cook your preferred amount of chicken 2) Stem your cauliflower...
Blueberry Banana Muffins (No Added Sugars)

Blueberry Banana Muffins (No Added Sugars)

Blueberry Banana Muffins (no added sugars) • 2 cups flour • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt (optional)* • 3 large over ripe bananas mashed • 2 eggs • 1/4 cup unsweetened applesauce • 1 tsp vanilla extract • 1 cup wild blueberries *add in your...
Healthy Breakfast Bars

Healthy Breakfast Bars

Super easy breakfast for everyone! Baby and Adult approved  Ingredients:  3 Bananas  1/2 Cup Nut butter or your choice  2 Cups Oatmeal  Optional:  Walnuts  Raisins You could even make it a dessert by adding in some chocolate chips😊   Bake at 350 Degrees  Cook for...
Pumpkin Hummus

Pumpkin Hummus

Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
Top 10 Reasons To Strength Train

Top 10 Reasons To Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at first, the...