4 Ingredient Energy Bites

4 Ingredient Energy Bites

4 Ingredient Energy Bites   These energy bites are not only 4 ingredients, they are the perfect go-to snack for a boost of energy! Ingredients Needed: 2/3 C. Creamy nut butter of your choice 1/2 C. mini chocolate chips 1 1/4 C. Quick oats 1-2 Tablespoons of honey or...
Apple Pie Overnight Oats

Apple Pie Overnight Oats

A guilt free, comforting breakfast that channels all the beloved flavors of everyone’s favorite winter dessert! Ingredients Needed: 1/2C rolled oats 1/3 C Plain Non-fat Greek Yogurt 1/2 C Almond Milk 1 T maple syrup 1 t chia seeds 1/4 diced apple- use your...
High Protein Pumpkin Yogurt

High Protein Pumpkin Yogurt

High Protein Pumpkin Yogurt A delicious, high-protein snack packed with Fall flavors! Ingredients Needed: -2-5.3 ounce containers of Oikos Triple Zero greek yogurt -1/4 C. Pumpkin Puree -Pumpkin pie spice Pictured (& Suggested) Toppings: -Agave -Chia Seeds -Raw,...
Pumpkin Hummus

Pumpkin Hummus

Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
Broccoli, Chickpea & Pomegranate Salad

Broccoli, Chickpea & Pomegranate Salad

Prep time: 10 minutes • Total time: 20 minutes • Makes 6 servings Ingredients: ¼ cup thinly sliced red onion ½ teaspoon ground cumin ⅓ cup whole-milk plain yogurt 2 tablespoons tahini 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice ¾ teaspoon salt,...