by petere | Jan 3, 2024 | Recipes, Fitness, Health, Lifestyle, Nutrition
This recipe idea is so yummy, so good and so easy! Get your veggies in! What Ingredients You Will Need: -Cauliflower Rice -Chicken -Carrots -Broccoli -Teriyaki Sauce (We love Kinders) How To Prepare: 1) Cook your preferred amount of chicken 2) Stem your cauliflower...
by ebishop | Oct 10, 2023 | Recipes, Health, Nutrition
Blueberry Banana Muffins (no added sugars) • 2 cups flour • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt (optional)* • 3 large over ripe bananas mashed • 2 eggs • 1/4 cup unsweetened applesauce • 1 tsp vanilla extract • 1 cup wild blueberries *add in your...
by Kaci Miller | Jun 22, 2023 | Recipes, Nutrition
If you love nachos (let’s be honest, who doesn’t!?) then this lightened up, packed with protein nacho recipe, that is sure to satisfy allll your nacho cravings..is for you! Ingredients: 2-3 bell peppers (whatever color pepper you desire); Cut in half then...
by ebishop | May 9, 2023 | Health, Nutrition, Recipes
Super easy breakfast for everyone! Baby and Adult approved Ingredients: 3 Bananas 1/2 Cup Nut butter or your choice 2 Cups Oatmeal Optional: Walnuts Raisins You could even make it a dessert by adding in some chocolate chips😊 Bake at 350 Degrees Cook for...
by Kaci Miller | Feb 28, 2023 | Recipes, Nutrition
4 Ingredient Energy Bites These energy bites are not only 4 ingredients, they are the perfect go-to snack for a boost of energy! Ingredients Needed: 2/3 C. Creamy nut butter of your choice 1/2 C. mini chocolate chips 1 1/4 C. Quick oats 1-2 Tablespoons of honey or...
by Kaci Miller | Dec 27, 2022 | Recipes, Nutrition
A guilt free, comforting breakfast that channels all the beloved flavors of everyone’s favorite winter dessert! Ingredients Needed: 1/2C rolled oats 1/3 C Plain Non-fat Greek Yogurt 1/2 C Almond Milk 1 T maple syrup 1 t chia seeds 1/4 diced apple- use your...
