Blood Flow Restriction (BFR) Training

Blood Flow Restriction (BFR) Training

Blood Flow Restriction (BFR) Training We are happy to announce that our Director of Fitness, Lance Garrett CFT, is introducing Blood Flow Restriction or (BFR) training to the members at Workouts Unlimited for 20% off. Lance is a Certified 25 year veteran in the...
Broccoli, Chickpea & Pomegranate Salad

Broccoli, Chickpea & Pomegranate Salad

Prep time: 10 minutes • Total time: 20 minutes • Makes 6 servings Ingredients: ¼ cup thinly sliced red onion ½ teaspoon ground cumin ⅓ cup whole-milk plain yogurt 2 tablespoons tahini 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice ¾ teaspoon salt,...
Chopped Spinach Cobb Salad

Chopped Spinach Cobb Salad

Prep time: 10 minutes • Total time: 15 minutes • Makes 2 servings Ingredients: 5 Cups chopped baby Spinach 6 oz. lean grilled turkey breast (or turkey deli meat), chopped 1 tbsp. real bacon bits 2 tbsp. reduced-fat crumbled blue cheese 2 hard boiled egg whites,...