Turkey Minestrone Soup

Turkey Minestrone Soup

A warm and comforting turkey soup recipe to put your Christmas leftovers to good use. Easy to prepare and low fat, this soup is a perfect post-Christmas pick me up Ingredients: 2 tsp olive oil 100g smoked bacon lardons 1 red onion, finely chopped 1 carrot, finely...
5 Benefits of Interval Training

5 Benefits of Interval Training

You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT for short. Interval training is not just for elite athletes anymore — everyone is...
Pumpkin Hummus

Pumpkin Hummus

Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
9 Gym Safety Tips for a Healthy Workout

9 Gym Safety Tips for a Healthy Workout

[vc_row enable_grid_lines=””][vc_column][vc_column_text]You exercise at the gym to improve your health, but you need to be aware of the risks that lurk there. Learn how to prevent common accidents that can shut down your workouts. With these tips, you can...