A guilt free, comforting breakfast that channels all the beloved flavors of everyone’s favorite winter dessert!
Ingredients Needed:

  • 1/2C rolled oats
  • 1/3 C Plain Non-fat Greek Yogurt
  • 1/2 C Almond Milk
  • 1 T maple syrup
  • 1 t chia seeds
  • 1/4 diced apple- use your favorite!
  • Cinnamon to taste
Add all ingredients to a container with a lid, and stir to combine. (I recommend using a small mason jar for this recipe.) Let your oats sit refrigerated overnight and enjoy the next morning! You may serve cold or warmed up. Both options are equally delicious!
Other delicious topping ideas:
  • walnuts
  • pecans
  • raisins
  • agave or honey
Oats are low in fat and a good source of fiber. Oats as a breakfast option are satiating and keep you feeling full longer, providing you with energy to get through the rest of your day! Oats also help promote weight loss.