by Kaci Miller | Jun 22, 2023 | Recipes, Nutrition
If you love nachos (let’s be honest, who doesn’t!?) then this lightened up, packed with protein nacho recipe, that is sure to satisfy allll your nacho cravings..is for you! Ingredients: 2-3 bell peppers (whatever color pepper you desire); Cut in half then...
by Kaci Miller | Feb 28, 2023 | Recipes, Nutrition
4 Ingredient Energy Bites These energy bites are not only 4 ingredients, they are the perfect go-to snack for a boost of energy! Ingredients Needed: 2/3 C. Creamy nut butter of your choice 1/2 C. mini chocolate chips 1 1/4 C. Quick oats 1-2 Tablespoons of honey or...
by Kaci Miller | Dec 27, 2022 | Recipes, Nutrition
A guilt free, comforting breakfast that channels all the beloved flavors of everyone’s favorite winter dessert! Ingredients Needed: 1/2C rolled oats 1/3 C Plain Non-fat Greek Yogurt 1/2 C Almond Milk 1 T maple syrup 1 t chia seeds 1/4 diced apple- use your...
by Kaci Miller | Nov 2, 2022 | Recipes
High Protein Pumpkin Yogurt A delicious, high-protein snack packed with Fall flavors! Ingredients Needed: -2-5.3 ounce containers of Oikos Triple Zero greek yogurt -1/4 C. Pumpkin Puree -Pumpkin pie spice Pictured (& Suggested) Toppings: -Agave -Chia Seeds -Raw,...
