Cauliflower Chicken Rice Bowl
This recipe idea is so yummy, so good and so easy! Get your veggies in! What Ingredients You Will Need: -Cauliflower Rice -Chicken -Carrots -Broccoli -Teriyaki Sauce (We love Kinders) How To Prepare: 1) Cook your preferred amount of chicken 2) Stem your cauliflower...
Blueberry Banana Muffins (No Added Sugars)
Blueberry Banana Muffins (no added sugars) • 2 cups flour • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt (optional)* • 3 large over ripe bananas mashed • 2 eggs • 1/4 cup unsweetened applesauce • 1 tsp vanilla extract • 1 cup wild blueberries *add in your...
Healthy Breakfast Bars
Super easy breakfast for everyone! Baby and Adult approved Ingredients: 3 Bananas 1/2 Cup Nut butter or your choice 2 Cups Oatmeal Optional: Walnuts Raisins You could even make it a dessert by adding in some chocolate chips😊 Bake at 350 Degrees Cook for...
Pumpkin Hummus
Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
Top 10 Reasons To Strength Train
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidating at first, the health benefits far outweigh any qualms you might have about picking up those weights for the first time. Not convinced that you should give resistance training a go? Here are 10 reasons to get lifting for your next workout!
What To Eat Before You Work Out
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?
Usually not. If you’re eating a healthy diet and getting enough calories to support your activity level, you can probably rely on your own appetite, energy levels, and experience to tell you whether you need to eat anything before or after exercise and what it should be. The basic rule here is: Find out what works best for you and do that.