Cauliflower Chicken Rice Bowl
This recipe idea is so yummy, so good and so easy! Get your veggies in! What Ingredients You Will Need: -Cauliflower Rice -Chicken -Carrots -Broccoli -Teriyaki Sauce (We love Kinders) How To Prepare: 1) Cook your preferred amount of chicken 2) Stem your cauliflower...
Blueberry Banana Muffins (No Added Sugars)
Blueberry Banana Muffins (no added sugars) • 2 cups flour • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt (optional)* • 3 large over ripe bananas mashed • 2 eggs • 1/4 cup unsweetened applesauce • 1 tsp vanilla extract • 1 cup wild blueberries *add in your...
Sheet Pan Bell Pepper Nachos
If you love nachos (let's be honest, who doesn't!?) then this lightened up, packed with protein nacho recipe, that is sure to satisfy allll your nacho cravings..is for you! Ingredients: 2-3 bell peppers (whatever color pepper you desire); Cut in half then...
Healthy Breakfast Bars
Super easy breakfast for everyone! Baby and Adult approved Ingredients: 3 Bananas 1/2 Cup Nut butter or your choice 2 Cups Oatmeal Optional: Walnuts Raisins You could even make it a dessert by adding in some chocolate chips😊 Bake at 350 Degrees Cook for...
4 Ingredient Energy Bites
4 Ingredient Energy Bites These energy bites are not only 4 ingredients, they are the perfect go-to snack for a boost of energy! Ingredients Needed: 2/3 C. Creamy nut butter of your choice 1/2 C. mini chocolate chips 1 1/4 C. Quick oats 1-2 Tablespoons of honey or...
Apple Pie Overnight Oats
A guilt free, comforting breakfast that channels all the beloved flavors of everyone's favorite winter dessert! Ingredients Needed: 1/2C rolled oats 1/3 C Plain Non-fat Greek Yogurt 1/2 C Almond Milk 1 T maple syrup 1 t chia seeds 1/4 diced apple- use your favorite!...
High Protein Pumpkin Yogurt
High Protein Pumpkin Yogurt A delicious, high-protein snack packed with Fall flavors! Ingredients Needed: -2-5.3 ounce containers of Oikos Triple Zero greek yogurt -1/4 C. Pumpkin Puree -Pumpkin pie spice Pictured (& Suggested) Toppings: -Agave -Chia Seeds -Raw,...
Pumpkin Hummus
Ingredients:Nothing too complicated here. This pumpkin hummus recipe contains 12 ingredients, but don’t get overwhelmed. The spices make up almost half of the ingredient list.Pumpkin puree: Make sure that you use pumpkin puree, not pumpkin pie filling.Chickpeas: Also...
17 Healthy Snacks to Meal Prep Once and Eat All Week
One of my biggest problems is that I never seem to have healthy snacks on hand when I need them. I take the time to meal prep for my breakfasts, lunches, and even my dinners, but somehow snacks always fall by the wayside. Then next thing you know, I'm hungry in the...
Broccoli, Chickpea & Pomegranate Salad
Prep time: 10 minutes • Total time: 20 minutes • Makes 6 servings Ingredients: ¼ cup thinly sliced red onion ½ teaspoon ground cumin ⅓ cup whole-milk plain yogurt 2 tablespoons tahini 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice ¾ teaspoon salt,...